Practice yoga at home
Enjoy the freedom and comfort of practicing yoga in your own space. Whether you're a beginner or experienced, our guided sessions and tips help you stay consistent, safe, and connected — anytime, anywhere.
Exercises
Videos
Safety & guidelines
Please read and follow these important safety guidelines to ensure a safe and enjoyable yoga experience.
Safety Rules and Tips
Listen to Your Body
Never force a pose or push through pain. Stop immediately if something doesn't feel right.
Inform About Injuries
Always tell your instructor about any injuries or physical limitations before class begins.
Pregnancy Precautions
If you're pregnant, inform the instructor and avoid poses that put pressure on your abdomen.
Medical Conditions
Consult your doctor before starting yoga if you have any medical conditions or concerns.
Stay Hydrated
Drink water before and after class, but avoid drinking too much during practice.
Avoid Heavy Meals
Wait at least 2-3 hours after eating a large meal before practicing yoga.
Focus on Breathing
Maintain steady, deep breathing throughout your practice for better results.
Practice Regularly
Consistency is key. Even short, regular sessions are better than long, infrequent ones.